The low calorie Greek dressing just elevates this recipe making it irresistibly good – don’t be surprised if you find yourself meal prepping this for lunch everyday!Įffort – This recipe requires very minimal effort. The feta cheese and olives give it a unique taste. Taste – This Greek pasta salad recipe is really delicious and packed with flavor. It is incredibly easy to make and tastes super delicious! This recipe is a fun take on the classic Greek salad with a low calorie dressing. Greek salads usually consist of cucumbers, tomatoes, olives and feta cheese with some olive oil dressing. This recipe only requires a handful of ingredients and less than 10 minutes to prepare! You can easily meal prep it and make it ahead of time as a quick on-the-go lunch. And what better way to enjoy a salad than with some delicious pasta and low calorie dressing. Greek salads aren’t known to be low in calories but without the dressing, it is just a bunch of veggies and some feta cheese! They have so much flavor and are so easy to put together. In fact, you don’t need to cut out ANYTHING! It is low in calories, packed with nutrients and takes no more than 10 minutes to throw together! All the ingredients are super light and perfect as a quick lunch on a hot summers day! The best low calorie Greek pasta saladĮating in a calorie deficit doesn’t have to be boring. This Greek pasta salad is the perfect way to kick off summer. They’re so easy to throw together and taste delicious and fresh. Nothing screams summer time like a pasta salad. All topped off with crumbled feta cheese for the perfect make-ahead lunch. This is the best low calorie Greek pasta salad! Whole-wheat pasta, crunchy cucumbers and succulent tomatoes all tossed in with some olives, peppers and a delicious low calorie Greek dressing. If you’re looking for a quick, vibrant and healthy pasta salad recipe to spruce up your summer lunches, this is the recipe for you. For the best flavor use freshly squeezed lemon juice for the vinaigrette.Jump to Recipe Jump to Video Print Recipe.If you like a cold pasta salad then chill for 1 to 2 hours before serving.To enhance flavors let the salad rest in the fridge for 1 hour so everything marinates and flavors blend.Once you’ve diced the red onion you run it under cold tap water to remove its harsh bite if preferred.Don’t add too much additional salt to this salad as both the feta and olives are quite salty.Even a cheese-filled tortellini would be delicious (use double the weight listed).Yes other great substitutes are spiral, penne, bowtie or macaroni pasta, just use the same weight listed.If it’s a little on the dry side, you can rehydrate with a little olive oil.This orzo salad will keep for up to 2 days in the fridge in an airtight container.Or just wait to add the vegetables until after it’s been thawed. So with this specific recipe it’s best served fresh, not frozen.If you have raw crisp vegetables such as cucumbers or tomatoes I don’t recommend freezing as these don’t hold up very well frozen.While yes you can freeze pasta salads there are some that don’t freeze quite as well, it really depends on the ingredients in it.Toss everything together in a large bowl.Meanwhile dice up the veggies (cucumbers, tomatoes, onions, herbs and olives).Drain and rinse briefly to cool and prevent sticking. Boil the orzo according to package instructions.Mix lemon vinaigrette ingredients, chill in fridge.See below for full amounts and directions. It may likely soon be one of your favorite recipes to make with orzo! We love it for lunch but it’s always so welcomed at dinner too, and it’s delicious paired with salmon or grilled chicken. It’s mostly just a bit of chopping, cooking orzo pasta and whisking a quick dressing. This is brimming with fresh Mediterranean flavor and it is so easy to throw together. And if you want to make it even healthier you can use whole wheat pasta in place of the standard semolina based orzo. You can make as is or toss in some cooked chicken or shrimp (just make a little bit of extra dressing). It’s a nutritious, well rounded, veggie-packed pasta salad. This is the perfect thing to make year-round. It’s a breeze to prepare and can be ready in 25 minutes or less! Greek Orzo Salad – this delicious pasta salad is made with tender orzo, bright tomatoes, crisp cucumbers, plenty of fresh herbs, tangy feta and olives, and it’s all tossed in a zesty lemony vinaigrette.
0 Comments
Leave a Reply. |